Fitness Transformation 101
Welcome
About the Instructor
Syllabus
Contact
Grading and Expectations
Goals and Objectives
Assignments and Assessments
Introduction
Unit 1
Unit 2
Unit 3
Project
Stretch Break
Helpful Websites
Calendar
Disclaimer
Blog
Health/Fitness
Creativity
Inspiration
Poetry in Motion
Bodybuiding.com
Weight-loss calculator
Healthy Weight Forum
Exercise/diabetes
Benefits of Exercise
Weight-loss Professionals
Myfitnesspal.com
Choosemyplate.gov
Harvard U. Nutrition Source